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290 - The Intention Action Gap - Britt Frank
You Are Not So Smart
Embrace Movement and Cold for Productivity
Encouraging movement and exposure to cold can quickly shift your state of mind. Physical activity like jumping on the couch or taking a walk can break the freeze in your nervous system and help combat procrastination. Cold, such as putting ice down your back or standing barefoot in the snow, can also help jumpstart your system and escalate your energy levels.
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