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Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset
The Rich Roll Podcast
The Impact of Mindlessness on Our Lives
Mindlessness dominates our daily lives as evidenced by significant data, leading to the realization that it underpins most problems on personal, interpersonal, professional, and global levels. This state of being 'not actually there' prevents us from truly enjoying life. By delving into mindfulness practices and Eastern philosophy, a connection was drawn with ancient wisdom, highlighting the profound impact of being in a mindless state. The disruptive nature of mindlessness extends beyond individual experiences to become a root cause of numerous societal issues. Awakening from this state could potentially transform life experiences for nearly everyone.
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