2min snip

No Stupid Questions cover image

63. How Contagious Is Behavior? With Laurie Santos of “The Happiness Lab.” (Replay)

No Stupid Questions

NOTE

Striving for Moderation and Gratitude

Striving for a middle ground between extremes, as advocated by Aristotle, applies not only to virtues like bravery but also to happiness. Constantly pushing for more can hinder happiness, suggesting the importance of feeling grateful and appreciating the present. The concept of the golden mean questions whether being at the extreme end has hidden costs, emphasizing the value of change and adaptation to truly recognize and appreciate one's circumstances.

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