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10% Happier with Dan Harris cover image

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

10% Happier with Dan Harris

NOTE

Embrace Impermanence, Enhance Life Quality

Recognizing one's mortality is essential, as emphasized in Buddhism, which teaches the nature of impermanence and the inevitability of death. However, the pursuit of longevity should not conflict with this understanding. Instead, the focus should shift to enhancing the health span—improving the quality of life during the years lived—rather than merely extending lifespan. Living wisely involves aligning the awareness of mortality with the goal of living better and healthier.

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