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3102: What "Peak"ed My Curiosity and Is Making Me Strive for More by Helene Massicotte of Free to Pursue
Optimal Living Daily - Personal Development and Self-Improvement
The Power of Deliberate Practice
Deliberate practice is a powerful tool to challenge self-limiting beliefs by actively deciding to improve in certain skills through intentional planning and focused effort. Simply going through the motions without deliberate intent does not lead to improvement, but rather can hinder progress. The key lies in making a thoughtful plan for each chosen skill or ability to work on consistently, such as writing, speaking, strength training, and archery, to see tangible benefits and growth over time.
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