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73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

The Ultimate Human with Gary Brecka

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Strength Predicts Longevity

Muscle mass and strength are independent variables predicting longevity. Research shows that individuals with better grip strength age slower biologically. Prioritizing exercises that support strength is crucial for longevity. Studies during the COVID-19 pandemic indicate that low grip strength is associated with higher mortality rates. Maintaining muscle density, muscle-fat ratio, and overall strength are essential factors for longevity.

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