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The Power Of Long Walks (15,000 Steps A Day Changed My Life)
The Koe Cast
Balanced Health Philosophy and Lifestyle Integration
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A holistic approach to health combines flexible dieting, ancestral, repeat, and carnivore diets, incorporating lifestyle elements like sunlight and blue light management. Blue light impacts mitochondrial health and contributes to chronic disease. Getting sunlight early in the morning can optimize health beyond regulating circadian rhythms. Recommendations to follow for further insights include Zaid K. Dahaj, Analyze and Optimize, and Grimhood, emphasizing absorption of knowledge over time.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode