Eric gives a thorough overview of a recent study that has generated a lot of buzz about how age and biological sex relate to metabolic rate and total energy expenditure (20:46). After discussing the new findings, Eric provides several practical strategies for estimating total daily energy expenditure (1:07:50). In addition, Greg presents a research update summarizing some new findings in the area of blood flow restricted training (54:05). Finally, Greg and Eric discuss the research (or lack thereof) assessing the effects of Turkesterone supplementation on exercise performance and resistance training adaptations (1:22:25).
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TIME STAMPS
Intro/Announcements (0:00)
Road to the Stage/Road to Enlightenment (4:50)
Feats of Strength (8:28)
Research Review: Age, sex, and energy expenditure (20:46)
Research Roundup: Blood flow restricted training (54:05)
Coach’s Corner: Estimating total daily energy expenditure (1:07:50)
Q&A: Turkesterone supplementation (1:22:25)
To Play Us Out: Scacce ragusana (1:38:33)
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