The Debrief with Jon Becker cover image

Building Elite Tactical Performance - Dr. Brittany Loney

The Debrief with Jon Becker

NOTE

Micro Resets for Presence and Regulation

Micro resets are valuable for quickly recentering oneself, often involving a brief one to three breath routine. These routines aim to bring individuals back to the present moment and help in self-regulation. The first breath is for reorientation, focusing on the physical presence, while the second breath is utilized for calming through exhaling, aiding in relaxation.

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