1min snip

The Debrief with Jon Becker cover image

Building Elite Tactical Performance - Dr. Brittany Loney

The Debrief with Jon Becker

NOTE

Micro Resets for Presence and Regulation

Micro resets are valuable for quickly recentering oneself, often involving a brief one to three breath routine. These routines aim to bring individuals back to the present moment and help in self-regulation. The first breath is for reorientation, focusing on the physical presence, while the second breath is utilized for calming through exhaling, aiding in relaxation.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode