WHY WE REMEMBER: The New Science of Improving Your Memory
The Next Big Idea
Why Struggling is Important for Effective Learning
Struggling in the learning process is crucial as it helps stress test memory and leads to better retention of information. When facing challenges and making mistakes, weaknesses in memory are exposed, providing opportunities for improvement. Testing oneself on the material results in better memorization compared to simply studying. Error-driven learning, where the brain corrects itself after generating a wrong answer, enhances memorization. Cognitive conflict, when struggling to recall information, activates the brain area associated with this process, facilitating learning. Actively engaging in tasks rather than passively studying helps in effectively learning and adapting to new information by confronting and addressing memory weaknesses.
