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Ep. 258 - The Rise of Lifting Antiscience

Iron Culture presented by MASS

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The Evolution of Bodybuilding Mindset and the Influence of Exercise Science

Bodybuilding mindset has evolved over time, transitioning from the belief that a good workout is determined by intensity and soreness to a focus on factors like progressive overload and proximity to failure. This shift in mindset has been influenced by exercise science knowledge, which has become more prevalent in the field. The traditional views on nutrition and training have been reshaped by scientific research, leading to a consensus on key principles such as energy balance and progressive overload. The integration of exercise science has enhanced the understanding of bodybuilding techniques and paved the way for advancements in training methodologies. The evolution of bodybuilding mindset emphasizes the importance of learning from past mistakes and embracing the impact of scientific knowledge on shaping the sport.

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