Social media can have negative consequences such as enabling sextortion and cyberbullying. While a minority may be addicted and need to cut back or eliminate social media, the majority of adults can benefit from it in moderation. The self-help world often deals in absolutes, but the reality is that moderate social media usage is generally acceptable for adults. However, the message of moderation is not as attention-grabbing as extremes on social media. Social media has evolved from being mostly social to now being mostly media, where adults benefit from networking and reaching out to a broad audience. The public perception hasn't caught up with the shift from social to media in social media usage.

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