37sec snip

The High Performance Podcast cover image

E169 - Mat Fraser, CrossFit legend: Being disciplined when no one is watching

The High Performance Podcast

INSIGHT

Importance of Discipline

  • Discipline is crucial not only when things are going well, but especially when nobody's watching and you feel like quitting.
  • Working hard is easy during times of success and external validation, but true discipline shows in moments of adversity.
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