Tom Bilyeu's Impact Theory cover image

Watch Out! The Food Industry's Lies and How they are Slowly Poisoning Us... | Calley Means

Tom Bilyeu's Impact Theory

00:00

The Problem With Dietary Dysregulation

It is possible to put on fat temporarily, but it can be lost with the right approach/nThe health and fitness industry often overcomplicates the issue of exercise and nutrition/nIncentives among influencers and researchers contribute to this complexity/nThere is a heated debate and conflicting opinions on exercise strategies/nThe main focus should be committing to 150 minutes of elevated heart rate per week

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app