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Tom Bilyeu's Impact Theory cover image

Watch Out! The Food Industry's Lies and How they are Slowly Poisoning Us... | Calley Means

Tom Bilyeu's Impact Theory

NOTE

The Problem With Dietary Dysregulation

It is possible to put on fat temporarily, but it can be lost with the right approach/nThe health and fitness industry often overcomplicates the issue of exercise and nutrition/nIncentives among influencers and researchers contribute to this complexity/nThere is a heated debate and conflicting opinions on exercise strategies/nThe main focus should be committing to 150 minutes of elevated heart rate per week

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