3min snip

Kwik Brain with Jim Kwik cover image

Managing Digital Anxiety for Greater Productivity & Memory with Jim Kwik

Kwik Brain with Jim Kwik

NOTE

Building Self-Awareness and Creating a Conscious Tech Plan

Spend time away from digital noise to observe your feelings and journal about it. Keep a log of your tech usage to build self-awareness. Review the log to understand your usage patterns and create a conscious tech plan. Technology is not bad, but it should be used mindfully to enhance thinking and problem-solving skills. Upgrade your brain by using technology in the right way.

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