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2417: How to Workout at Home and Still Get in Great Shape
Mind Pump: Raw Fitness Truth
Start Low to Rise High
Improving fitness requires starting at an appropriate level based on individual capability, rather than jumping into high-intensity workouts. A tailored approach, beginning with manageable exercises, ensures better engagement and avoids injury or burnout. Self-assessment is crucial for identifying the right starting point, as beginning with overly ambitious routines can lead to setbacks rather than progress. Gradually increasing workout intensity aligned with personal fitness levels yields better and sustainable results.
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