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2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More
Mind Pump: Raw Fitness Truth
Converting White Fat to Brown Fat through Specific Strategies
Brown fat is more thermogenic and burns faster than white fat. Strategies like submerging in cold water, strength training, maintaining lower body fat levels, and doing specific exercises like TBA core exercises can help convert white fat to brown fat. Once converted, maintaining a lean physique is possible through consistent calorie control and strength training.
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