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#127: Dr. Dennis Gross Pt. 2 - Anti-Aging Techniques, Thinning Skin, Acne & Acne Causes, Skincare Myths, Filler & Fats, & Baby Botox

The Skinny Confidential Him & Her Podcast

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The Benefits of Sleeping on Your Back and Using a Silk Pillowcase

Sleeping on one side of the face can lead to increased lines and wrinkles due to skin scrunching and pressure on that side. This somatic effect resembles how shoes develop creases over time. Additionally, chronic pressure on one side can cause bone loss, altering facial structure. By sleeping on the back, individuals can prevent these skin and bone changes, ultimately preserving a more youthful appearance. Using a silk or satin pillowcase can enhance these benefits, as it reduces friction on the skin compared to traditional materials. Given that people spend a significant portion of their lives sleeping, prioritizing back sleeping and investing in a silk pillowcase can have substantial long-term benefits for skin health and overall appearance.

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