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179. The Carbohydrate Revolution, Deep Thoughts on Coaching and Leadership, and Pacing Like Beautiful Idiots!

Some Work, All Play

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Optimizing Carbohydrate Intake with Precision Gels

New formulations from nutrition brands like Morton, Precision Fuel and Hydration, and Science in Sport are revolutionizing carb intake, allowing for higher consumption rates per hour. Precision gels are highlighted for their ease of consumption, fast absorption, and pleasant taste, especially the 100mg caffeine gel. Athletes are encouraged to consume gels quickly to optimize performance, akin to cyclists of Team Mato Destiny, who intake gels almost all at once. The ease of consuming precision gels aids in faster absorption and enhances performance for athletes engaging in endurance sports.

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