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The #1 Parenting Strategy with Dr. Becky Kennedy
We Can Do Hard Things
Teach Tolerance to Build Resilience
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Teaching children to tolerate frustration is crucial, particularly for those who are accustomed to getting their way. This skill is essential for their emotional development and is similar to managing tantrums in younger children. To foster this tolerance, caregivers must first accept and manage their children's feelings, as this model of emotional regulation sets the stage for the children to learn to manage their own frustrations. Practicing self-reflection, such as recording thoughts and playing them back, can enhance emotional resilience.
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