This is a special Q&A episode. In this episode, I discuss if I was nervous to interview Andy Frisella, tips to get into deep work, childhood experiences that have shaped me, main habits/pillars, the greatest books I’ve ever read, and much more.

(0:00) How Long Does Each Podcast Take?

(2:51) Main Habits/Pillars

(6:00) How I Do My Research

(7:35) Nervous To Interview Andy Frisella?

(9:22) Advice To Myself Prior To Ep. 1

(12:33) 1 Hour Without Phone

(13:55) Why Are Sports Cool

(15:33) My Muse?

(16:40) Prep Vs. Flow

(19:18) Dream Podcast Appearances

(20:33) Sup Bro

(20:58) Best Podcast Agency

(22:05) What Would I Write A Book About?

(24:24) Visualization

(26:14) Childhood Experiences

(28:40) Deep Work Tips

(30:10) First Steps To Achieve A Goal

(34:23) How Do I Stay Positive?

(35:24) Jordan Or Lebron?

(37:00) What Would I Do Differently

(37:30) Long Game?

(38:42) How To Plan Podcast Episodes?

(39:43) Most Valuable Part Of What I Do?

(41:38) Most Difficult Part?

(43:00) Meditation Habit

(44:36) Greatest Day Of My Life

(45:19) Greatest Book I’ve Ever Read

Resources Mentioned

• Andy Frisella On Visualization – https://www.youtube.com/watch?v=wdIUl-3P0GU
• Full Interview With Andy Frisella – https://open.spotify.com/show/6zteH1pAiF07ArhYYNhSfb
• Behind The Interview With Andy Frisella – https://www.youtube.com/watch?v=shF6bnOHRWs
• Freedom App - freedom.to
• Founders Podcast – #300 James Dyson: Against the Odds! – https://open.spotify.com/episode/38bGUegp0jlk1jlGBWRnHz?si=1bf12df0382b49b9
• Love Yourself Like Your Life Depends On It by Kamal Ravikant – https://www.amazon.com/Love-Yourself-Like-Your-Depends/dp/B07T9NYCFL
• A New Earth by Eckhart Tolle – https://www.amazon.com/New-Earth-Awakening-Lifes-Purpose/dp/0525948023