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Micro-dosing and Supplements for Cellular Longevity
The speaker encountered a company called Novos at a longevity fest and tried their micro-dose supplement containing various ingredients like lithium, theanine, ginger, and hyaluronic acid. These ingredients have human research supporting their benefits for cellular longevity and reducing DNA damage. The speaker highlighted the cost of the supplement as $79 a month and also mentioned the inclusion of a gym membership in the individual's routine. Additionally, the individual consumes 16 ounces of vegetables per day and the speaker noted that this routine is not as extreme as some other biohacking enthusiasts.