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Episode 2474 CWSA 05/14/24
Real Coffee with Scott Adams
The Impact of Taking a Walk After Eating on Chronic Illness
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Encouraging people to take a 15-minute walk after eating, especially after consuming sugar, can potentially reduce chronic illnesses like diabetes by 20%. This simple habit can lead to a higher state of digestion, significantly improving overall health without the need for a full workout. A nationwide initiative to promote post-meal walks could have a profound impact on public health, with the potential to lower the prevalence of diabetes by a significant percentage.
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