Sam Harris On Consciousness, Meditation, Misinformation, AI, & What Ails The Modern World
The Rich Roll Podcast
The Power of Open Attention and Awareness in Meditation
Cultivating open attention and awareness in meditation allows one to break the cycle of negative thought patterns and identification with thoughts, leading to a state of heightened consciousness and presence. Even brief moments of true open attention throughout the day can significantly alter one's experience and perspective, promoting a life immersed in the present moment and free from constant self-construction and abstracting from experience.
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