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The Rich Roll Podcast cover image

Andy Ramage on the Benefits of An Alcohol-Free Lifestyle

The Rich Roll Podcast

NOTE

Broadening Scope and Applicability of Skills

The work being done has expanded beyond alcohol-free components, leveraging a wealth of knowledge in psychology and coaching psychology that can be applied to various areas beyond just breaking up with alcohol. Understanding how change works can improve performance in multiple aspects of life, leading to transformative outcomes and the application of skills in areas like nutrition, diet, and career development based on the principle that the map is not the territory.

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