Embrace the Dignities of Zen Living

Zen practice encompasses more than just sitting; it includes walking, standing, and lying down, each with its own mindful approach. True Zen is about being fully engaged in the present moment, such as eating when hungry and sleeping when tired, rather than succumbing to distractions or restless thoughts. Mastery in Zen involves cultivating awareness in every aspect of life, ensuring that daily activities are performed with intention and presence.