Transforming Thought Patterns Through Reprogramming

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Reprogramming thought patterns involves changing the second thought by repetition until it becomes the first thought. By using the acronym APR (Awareness, Pattern Interrupt, Replacement), individuals can transform themselves by first becoming aware of their thoughts and actions. This self-awareness allows for recognizing and changing patterns developed from childhood, leading to a conscious choice of keeping or altering certain behaviors. Developing awareness is crucial as many world problems stem from people's lack of self-awareness, impacting their thoughts, actions, and interactions with others.

In today's episode, we're diving deep into the simplest way to reprogram yourself. I've been practicing this technique for over six years, and let me tell you, it's been a game-changer!

I'm sharing my personal journey of becoming more self-aware and breaking free from judgmental habits. Plus, I'll walk you through the A.P.R. method – Awareness, Practice, Repetition – to help you transform your mindset and behavior. 💡

Join me as we explore how small shifts in our thoughts and actions can lead to big changes in our lives.

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It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
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