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Boosting Cognitive Function Through Fitness | Louisa Nicola
The Dr. Gabrielle Lyon Show
Embrace Holistic Health for Immunity and Longevity
Investing in whole food sources, such as colostrum, can significantly bolster immunity and gut health, particularly for those unable to breastfeed. Unlike high-heat processed alternatives, cold technology ensures colostrum retains over 400 live bioactive ingredients essential for bodily functions. Regular use of such supplements can be especially beneficial for children experiencing digestive issues. Furthermore, exercise plays a critical role in overall health, extending beyond aesthetic benefits; yet, a substantial portion of the American population fails to meet basic exercise guidelines. Approximately half of Americans do not engage in physical activity, and nearly 72% do not adhere to recommended physical activity standards, highlighting the need for increased awareness and action towards exercise and nutrition for better health outcomes.
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