49sec snip

Some Work, All Play cover image

142. Double Threshold Workouts, Black Canyon 100k Recap, and Blood Tests!

Some Work, All Play

NOTE

Coaching secret: Using uphill treadmill sessions to simulate double threshold efforts

Coaches use a secret method to create a magical feeling in workouts. They don't want athletes to focus on specific efforts or lactate measurements. Instead, they give different variations, like uphill treadmill sessions, to prevent injuries. Megan occasionally does uphill treadmills, which helps athletes control their efforts better.

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