Commit to a strict phone-usage schedule, allowing growth through externally imposed routines. Embrace 93 joyful work hours, ensuring restful sleep by using a trick involving AirPods and fiction books. Falling back asleep quickly is possible by engaging your brain in story mode rather than problem-solving. Understand the natural sleep cycle to manage waking up in the middle of the night. Adjust bedtime for optimal melatonin release and prioritize rest to avoid sleep disruptions. Success in accomplishing goals lies in being obsessed with a clear, exciting, and honorable objective.

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