Know Your Numbers to Take Control

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Monitoring key health biomarkers is essential for maintaining well-being. Prioritize assessing skeletal muscle mass and body fat, alongside regular blood pressure checks, particularly after turning 30. Use a blood pressure cuff at home, taking three readings in the morning when relaxed, to obtain a true average, as clinical measurements can be influenced by stress. Recognize high blood pressure as a silent threat that often goes unnoticed, particularly if readings are not conducted frequently. Additionally, familiarize yourself with critical blood test markers, such as hemoglobin A1C and HSCRP, to stay proactive about managing your health.

How can you optimize your body and brain to extend your longevity?

Most of the time, when you hear about the Pareto Principal, it’s in terms of maximizing your productivity. But you can also use it to elevate your performance when it comes to brain optimization. Understanding which 20% of your health routines contribute to 80% of your results is an absolute game-changer for extending your longevity.

Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a board-certified surgeon and entrepreneur. He’s the Founder of Next Health, the first and largest clinics for human health optimization and longevity.

Right now, you could be adding an extra 15% to your mortality rate and not even know it. But by understanding what to eliminate and where to focus your efforts, you can set yourself on the path towards optimal health and wellness. If you’re looking for the extra edge, both physically and mentally, this episode is for you.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

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Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

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