That Triathlon Show cover image

Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265

That Triathlon Show

NOTE

Importance of Regular Blood Work for Endurance Athletes

Regular blood work is important for endurance athletes to monitor performance indicators such as iron levels, anemia, and diet impact. The frequency of blood work should depend on individual context, with non-anemic male athletes with high iron intake needing blood work once a year, while anemic athletes on a vegan diet may require it five to six times a year. Being proactive and addressing any issues discovered through regular blood work is crucial for maintaining optimal performance.

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