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Avoid Pathological Distractions
Many individuals encounter existential crises that often go unaddressed, leading them to seek various distractions. While activities like exercise or raising children can serve as beneficial distractions, they may not always address deeper issues. Others might resort to binge-watching shows or substance use as unhealthy coping mechanisms. Psychoanalysis encourages the exploration of healthier, non-destructive ways to fill one's life, steering individuals away from detrimental habits and towards more productive pursuits.