2min snip

The One You Feed cover image

How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal

The One You Feed

NOTE

Claimers Over Distraction

Build the habit of harnessing internal triggers to lead towards traction by acknowledging that emotions and urges are not in your control. React to these uncomfortable sensations responsibly, similar to responding to a sneeze by using a tissue. By understanding this concept and not seeking psychological escape through distractions, one can become indestractable and avoid being a blamer or shammer.

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