10% Happier with Dan Harris cover image

How To Get Ahead At Work, Buddhist-Style | David Nichtern

10% Happier with Dan Harris

00:00

*Be kind to yourself *

Avoid bringing situations to a painful point. In Mahayana teaching, it's emphasized to give yourself and others a break during tough times. Refrain from harshly confronting reality, aiming to maintain a balanced approach towards perceived struggles. The key is to avoid causing harm through the sharpness of your perceptions or aggression. So, remember to lighten up and be kind to yourself and others.

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