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Fitness For Life Podcast cover image

Ep # 21 - George Pagan III: Simplifying fitness, Progression & Regression, the Importance of a Coach

Fitness For Life Podcast

NOTE

Effective Communication with a Coach is Key

Open communication with your coach about how you feel during exercise sessions is crucial. Your coach relies on your feedback to make small adjustments to exercises that can make them more successful and enjoyable for you.

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