Episode 11: James Pendergrass
Beyond Influence
Practice Mindfulness to Protect Mental Health
One should practice mindfulness to protect mental health by separating oneself from virtual places and activities that are not real or directly impacting them, such as social media platforms like Instagram and TikTok, as well as entertainment platforms like Netflix. This practice helps in managing the overwhelming influx of inquiries and maintaining a healthy mental state amidst public attention and curiosity.
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