Happier with Gretchen Rubin cover image

Happier - Ep. 398: Rest Your Senses, Give People Time to Themselves, and Find Tranquility by Tuesday

Happier with Gretchen Rubin

NOTE

Planning One Big Adventure and One Little Adventure

A lot of adult life can feel pretty much the same day to day. When too much sameness stacks up, that's when our brains stop remembering what we're even doing and whole years can sort of disappear into these memory sinkholes. We need to do something that creates memories. It doesn't take much to change your entire experience of life.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner