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#671 - Dr Steve Peters - The Science Of Reducing Stress & Building Confidence
Modern Wisdom
⭐️ Managing the Chimp Within
The concept of dissociation is discussed as a way of understanding the coexistence of different aspects of personality. It is highlighted that the 'chimp' in the brain, representing emotional responses and humor, plays a crucial role in adding color and humor to life. People are advised to recognize their core values and beliefs while acknowledging and managing their 'chimp' tendencies. The speaker shares a personal strategy of using sarcasm to address the 'chimp' when faced with frustration or upset. It is emphasized that everyone experiences 'chimp hijacks' occasionally, requiring ongoing self-awareness and learning to identify trigger points and regain control.
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