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Somatic Tools for Self-Regulation with Elizabeth Ferreira
Being Well with Forrest Hanson and Dr. Rick Hanson
Balancing regulation in the mind
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Balancing regulation in the mind involves ensuring that neither overregulation nor underregulation occurs. Overregulation involves suppressing vulnerable parts, while underregulation gives these parts too much control. The ideal situation is having these parts present but not in charge, akin to being in the shotgun seat rather than driving the car. The goal is to help individuals have control without letting vulnerable aspects take over, like a four-year-old with sticky hands not driving a bus.
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