MeetMyPotential cover image

#12 Immunity to Change with Lisa Lahey

MeetMyPotential

NOTE

Acknowledge the Difficulty of Change

Challenging ourselves to change often leads to self-criticism and harsh judgments towards others. Recognizing that certain changes are inherently difficult can help us approach them with intention and self-compassion. It is important to acknowledge that dismantling our protective mechanisms takes time, as they are deeply ingrained and precious to us.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner