2min snip

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#12 Immunity to Change with Lisa Lahey

MeetMyPotential

NOTE

Acknowledge the Difficulty of Change

Challenging ourselves to change often leads to self-criticism and harsh judgments towards others. Recognizing that certain changes are inherently difficult can help us approach them with intention and self-compassion. It is important to acknowledge that dismantling our protective mechanisms takes time, as they are deeply ingrained and precious to us.

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