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Why The Keto Diet Will Change Your Life | Mark Sisson (Replay)

Tom Bilyeu's Impact Theory

NOTE

Efficient Energy Storage and Utilization in Humans

Humans have an elegant system to store and burn energy efficiently, but many struggle to utilize stored fat for energy due to lifestyle and dietary choices. This ability is a factory setting at birth, but can be lost. By accessing stored fat, the body can create ketones, offset the need for glucose in the brain, and spare protein. This leads to a great protein recycling system, short-term cellular house cleaning, and repair. Ultimately, these outcomes are heavily influenced by the choices we make in our food and lifestyle.

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