Interleaving and varying skills during practice can lead to deeper learning and improved performance. Research shows that it is more motivating and effective to switch between different aspects of a skill rather than solely focusing on one aspect. This allows for consolidation of learning and retrieval of information from memory. Interleaving is especially beneficial for complex skills. For example, in public speaking, instead of solely focusing on one aspect like pacing or structure, it is better to alternate between the two. This approach ultimately leads to mastery in both areas.
Today, we’re taking a break from war to talk about the science of human potential and a new book on that subject from the psychologist and bestselling author Adam Grant. In 'Hidden Potential,' Grant shares stories and studies across sports, religious history, coaching, and economics to explain why we're bad at cultivating our own potential and identifying ability in others. We talk about education and affirmative action, scouting quarterbacks, coaching Steph Curry, and, for reasons that will soon become apparent, the spread of Protestantism.
If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com.
Host: Derek Thompson
Guest: Adam Grant
Producer: Devon Manze
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