SPI 808: How to Take Control of Your Time with Nir Eyal and Matt Gartland
The Smart Passive Income Online Business and Blogging Podcast
Commit to Identity, Transform Your Behavior
Utilizing pre-commitment devices can significantly enhance self-discipline and behavior change. By planning actions and determining when to execute them, individuals effectively create pacts that reinforce their desired identities. Identity pacts, where one's self-image directly influences behavior, play a crucial role. For instance, a person's commitment to being a devout Muslim or a vegetarian propels them to adhere to specific behaviors aligned with their identity without wavering. To facilitate personal growth and transformation, one must adopt a new identity, such as identifying as 'indestructible' in focus and discipline. Ultimately, behavior change is intrinsically linked to changes in self-identity, emphasizing that to achieve goals like fitness, one must first recognize themselves as an athlete.
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