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#502: Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much More

The Tim Ferriss Show

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Managing Resentment and Anger for Personal Growth

Anger and resentment are stressful emotions that can physically harm the body as they prepare it for action. Resentment can serve as a guide for further development, signaling the need to express oneself or address underlying issues. Aiming for a life free of resentment means asserting oneself adequately and finding a balance between personal domain and others' domains. Resentment may indicate a need to stand up for oneself or make changes in one's environment, such as getting a new job or partner, to avoid unpleasant consequences. It is common for individuals to overestimate their position, leading to conflicts or feelings of injustice.

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