Integration of Aggression and Shadow Self

The key is not to suppress aggression but to integrate it in a constructive manner. This integration involves mastering aggression, playing ethically, being a good sport, prioritizing team development over individual wins, and playing the game wholeheartedly. Integrating the shadow self requires acknowledging and harnessing negative emotions like hatred and resentment for positive purposes. It involves bringing hidden vengeful tendencies to light and consciously directing them towards constructive goals, despite the discomfort of confronting one's capacity for anger.