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Almost Awakened: 017: Ben Brown – Our Brain and the Stories We Tell
Almost Awakened
Understanding the Brain's Interpretation of Emotions
Emotions are the brain's best guess about the reason behind a certain feeling. When feeling stressed or anxious, the brain might construct complex emotions, but actually, these feelings could be a result of simple biological needs like dehydration. By fulfilling basic biological needs such as drinking water, doing exercise, and eating food, one can better assess the accuracy of their brain's predictions about their emotions.
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