In his book '4,000 Weeks', the author explores the concept of embracing the present moment and not constantly striving for an elusive future state of happiness. He reminds us that our lives are limited to approximately 4,000 weeks, urging us to question how we choose to spend each week. By letting go of the need for every moment to be productive or lead to a specific outcome, we can find more enjoyment in the present and pursue hobbies that bring us joy.
What I learned from 4,000 Weeks: Time Management for Mortals by Oliver Burkeman
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[00:58] The Deeper Problem with Productivity [03:19] Our Relationship with Time [08:51] Fixating on Control Leads to Misery [13:20] Distraction and Relaxation [17:09] Living Out of the Moment [20:29] Leisure as the Center of Life [23:52] You Only Get 4,000 Weeks
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