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2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
Mind Pump: Raw Fitness Truth
Intermittent Fasting: Beyond Dieting
Intermittent fasting, often misclassified as a diet, can lead to weight gain for numerous reasons. Its effectiveness in promoting weight loss mirrors that of many standard diets, which is often disappointing. Identifying common mistakes in the approach to intermittent fasting is crucial to prevent unintended weight gain. Understanding that it should not be solely viewed as a diet can reshape how it is applied effectively in weight management strategies.
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