Interpreting Reality and Self-Talk

Creating elaborate stories in our minds based on limited information often leads to unnecessary emotional distress. Focusing on our internal narrative and self-talk is more crucial than fixating on external events. Anxious thoughts and self-doubt stem from misinterpretations rather than concrete realities. It's vital to pause, reflect, and decipher the messages our bodies convey in such instances to prevent spiraling into unfounded mental scenarios.