Why Men Don't Open Up | Rob Dial
Love Life With Matthew Hussey
00:00
Interpreting Reality and Self-Talk
Creating elaborate stories in our minds based on limited information often leads to unnecessary emotional distress. Focusing on our internal narrative and self-talk is more crucial than fixating on external events. Anxious thoughts and self-doubt stem from misinterpretations rather than concrete realities. It's vital to pause, reflect, and decipher the messages our bodies convey in such instances to prevent spiraling into unfounded mental scenarios.
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